We’ve all felt it. That nagging sense of regret that comes with eating a bit too much junk food and far too few veggies. We know we should get our greens, but why is it so hard to do sometimes? Those crispy, salty potato chips stare us down, begging us to indulge, until finally we cave. Then, adding insult to injury, they leave us with a stomach ache that serves as an unpleasant reminder of our indiscretion. Now don’t get me wrong, indulgence has its place, and I fully believe that food should be both nourishing and enjoyable. But isn’t it easy to get …

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