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<channel>
	<title>Pepper Lynn</title>
	<atom:link href="http://www.pepperlynn.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pepperlynn.com</link>
	<description>Loving people through food</description>
	<lastBuildDate>Wed, 15 May 2013 07:08:20 +0000</lastBuildDate>
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		<title>Quinoa Shrimp Salad with Cilantro Lime Dressing</title>
		<link>http://www.pepperlynn.com/2013/05/quinoa-shrimp-salad-with-cilantro-lime-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-shrimp-salad-with-cilantro-lime-dressing</link>
		<comments>http://www.pepperlynn.com/2013/05/quinoa-shrimp-salad-with-cilantro-lime-dressing/#comments</comments>
		<pubDate>Wed, 15 May 2013 07:08:20 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cilantro lime dressing]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3836</guid>
		<description><![CDATA[<div><img width="665" height="665" src="http://www.pepperlynn.com/wp-content/uploads/2013/05/20130508_181117-001.jpg" class="attachment-full wp-post-image" alt="Shrimp Quinoa Salad with Cilantro Lime Dressing 1" title="shrimp-quinoa-salad-with-cilantro-lime-dressing-recipe-1-pepper-lynn.jpg" /></div>Well, howdy! I hope you&#8217;re having a good day, and if not, perhaps this little ditty of a salad will perk you up. It&#8217;s the type of dish that&#8217;s easy to prepare and perfect for summer days that are long and hot and leave you (me) wanting to get dinner on the table with as little cooking as possible. Here&#8217;s what&#8217;s going on: quinoa + shrimp pack a high protein punch while red onions and bell peppers provide bite, sweetness and texture; raw cashews give even more crunch, and the cilantro, lime, and honey flavors of the dressing bring everything &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/05/quinoa-shrimp-salad-with-cilantro-lime-dressing/">Continue reading...</a></p>]]></description>
		<wfw:commentRss>http://www.pepperlynn.com/2013/05/quinoa-shrimp-salad-with-cilantro-lime-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Zucchini Bread + How YOU Can Help End Hunger This Weekend!</title>
		<link>http://www.pepperlynn.com/2013/05/chocolate-zucchini-bread-how-you-can-help-end-hunger-this-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-zucchini-bread-how-you-can-help-end-hunger-this-weekend</link>
		<comments>http://www.pepperlynn.com/2013/05/chocolate-zucchini-bread-how-you-can-help-end-hunger-this-weekend/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:59:40 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Hunger in America]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[stamp out hunger]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3821</guid>
		<description><![CDATA[<div><img width="665" height="665" src="http://www.pepperlynn.com/wp-content/uploads/2013/05/20130509_104619.jpg" class="attachment-full wp-post-image" alt="Chocolate Zucchini Bread" title="chocolate-zucchini-bread-1.jpg" /></div>Friday is upon us, my friends, which means the weekend is so close I can almost taste it! With plans for helping host a friend&#8217;s baby shower, getting my hairs cut, and soaking up the sun while it lasts, all signs point to it being a good couple days. Plus, my mom is coming to visit next week, so I have that to look forward to! Those who&#8217;ve entered my house lately will tell you that I&#8217;ve been on a mission to hide fruits and vegetables in as many treats and baked goods as possible. Bananas and broccoli comprise the &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/05/chocolate-zucchini-bread-how-you-can-help-end-hunger-this-weekend/">Continue reading...</a></p>]]></description>
		<wfw:commentRss>http://www.pepperlynn.com/2013/05/chocolate-zucchini-bread-how-you-can-help-end-hunger-this-weekend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Extract Beginnings</title>
		<link>http://www.pepperlynn.com/2013/05/extract-beginnings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=extract-beginnings</link>
		<comments>http://www.pepperlynn.com/2013/05/extract-beginnings/#comments</comments>
		<pubDate>Tue, 07 May 2013 23:46:34 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[DIY + Tutorials]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[edible gifts]]></category>
		<category><![CDATA[how to make anise extract]]></category>
		<category><![CDATA[how to make vanilla extract]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[star anise]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[vodka]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3808</guid>
		<description><![CDATA[<div><img width="663" height="665" src="http://www.pepperlynn.com/wp-content/uploads/2013/05/20130430_141819-001.jpg" class="attachment-full wp-post-image" alt="Star Anise Extract 1" title="star-anise-extract-1-pepper-lynn.jpg" /></div>This week has been a mix of contradictions. Sunny skies have been lighting up these early May days, the warmth nearly tricking us into thinking that summer has arrived. We spent much of yesterday relaxing in the backyard as we donned swimsuits, enjoyed sprinkler-running and bubble-blowing, and ate our dinner in the grass. Better weather hasn’t been seen in Seattle for quite some time, and while I don’t yet know what the rest of this season will bring, it has, up to this point, completely exceeded my expectations. In contrast to the beauty of my surroundings, I’ve found myself in &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/05/extract-beginnings/">Continue reading...</a></p>]]></description>
		<wfw:commentRss>http://www.pepperlynn.com/2013/05/extract-beginnings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Easy Raspberry Sauce</title>
		<link>http://www.pepperlynn.com/2013/05/easy-raspberry-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-raspberry-sauce</link>
		<comments>http://www.pepperlynn.com/2013/05/easy-raspberry-sauce/#comments</comments>
		<pubDate>Fri, 03 May 2013 22:21:02 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[frozen raspberries]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3795</guid>
		<description><![CDATA[<div><img width="2416" height="2413" src="http://www.pepperlynn.com/wp-content/uploads/2013/05/20130428_151016.jpg" class="attachment-full wp-post-image" alt="Easy Raspberry Sauce 1" title="easy-raspberry-sauce-recipe-1-pepper-lynn.jpg" /></div>These last few weeks, I&#8217;ve been getting back to my roots in the kitchen. No fuss or complicated blah blah blah, just enjoying the process of cooking for my family and friends, even if &#8220;cooking&#8221; means running to Safeway for a last minute birthday cake for Eowyn because I botched the homemade one (true story). Honestly, though, it&#8217;s been a good thing for me to step away from blogging for a bit and from the silly pressures I was putting on myself. Living life in the flesh is way more gratifying than writing about it, and I&#8217;ve needed to dig &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/05/easy-raspberry-sauce/">Continue reading...</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bittersweet Surrender</title>
		<link>http://www.pepperlynn.com/2013/04/bittersweet-surrender/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bittersweet-surrender</link>
		<comments>http://www.pepperlynn.com/2013/04/bittersweet-surrender/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 23:02:37 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3780</guid>
		<description><![CDATA[<div><img width="665" height="444" src="http://www.pepperlynn.com/wp-content/uploads/2013/04/IMG_8152.jpg" class="attachment-full wp-post-image" alt="Bluebells" title="bluebells.jpg" /></div>This is a blog post I’ve been meaning to sit down and write for three days, but I’ve had neither the time nor the focus to make it a reality. In my last post, I told you about how God’s been working on this ragged heart of mine to bring healing and wholeness, freeing me from the bonds of bitterness, anger, and depression, and I’m grateful for the physical improvements that have also taken place. It has become evident to me that my pain is directly correlated to my activity; the more I move, the more I hurt. Rest allows &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/04/bittersweet-surrender/">Continue reading...</a></p>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Roasted Beet and Greens Salad with Pistachios and Goat Cheese</title>
		<link>http://www.pepperlynn.com/2013/04/roasted-beet-and-greens-salad-with-pistachios-and-goat-cheese/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-beet-and-greens-salad-with-pistachios-and-goat-cheese</link>
		<comments>http://www.pepperlynn.com/2013/04/roasted-beet-and-greens-salad-with-pistachios-and-goat-cheese/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 07:19:08 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[chevre]]></category>
		<category><![CDATA[clementines]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[roasted beets]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3747</guid>
		<description><![CDATA[<div><img width="665" height="444" src="http://www.pepperlynn.com/wp-content/uploads/2013/04/IMG_8081.jpg" class="attachment-full wp-post-image" alt="Roasted Beet Salad with Pistachios and Goat Cheese 1" title="roasted-beet-salad-with-pistachios-and-goat-cheese-recipe-1-pepper-lynn.jpg" /></div>It’s been a good several weeks here in the Ellis house, and while I’ve shared with you the highlights of my cooking with some amount of regularity, a personal update has been a long time coming. In considering where to begin, I suppose it makes sense for me to start with myself. You all know about my struggle with depression, fatigue, and chronic joint pain, right? These issues hit me hard last summer and, when combined, were almost completely debilitating. Even “simple” things like caring for my kids at home seemed like an overwhelming task. At the time, I recall &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/04/roasted-beet-and-greens-salad-with-pistachios-and-goat-cheese/">Continue reading...</a></p>]]></description>
		<wfw:commentRss>http://www.pepperlynn.com/2013/04/roasted-beet-and-greens-salad-with-pistachios-and-goat-cheese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sesame Ginger Cabbage with Carrots and Chicken</title>
		<link>http://www.pepperlynn.com/2013/04/sesame-ginger-cabbage-with-carrots-and-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sesame-ginger-cabbage-with-carrots-and-chicken</link>
		<comments>http://www.pepperlynn.com/2013/04/sesame-ginger-cabbage-with-carrots-and-chicken/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:08:05 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Hunger in America]]></category>
		<category><![CDATA[#takeyourplace]]></category>
		<category><![CDATA[a place at the table]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food bloggers against hunger]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3729</guid>
		<description><![CDATA[<div><img width="665" height="444" src="http://www.pepperlynn.com/wp-content/uploads/2013/04/IMG_8106.jpg" class="attachment-full wp-post-image" alt="Sesame Ginger Cabbage with Carrots and Chicken 1" title="sesame-ginger-cabbage-with-carrots-and-chicken-recipe-pepper-lynn.jpg" /></div>Have you heard about the film, A Place at the Table? It was released last month by Magnolia Pictures, and I had the opportunity to watch it about a week ago; I’ve been chewing on the content ever since. The premise is this: 1 in 6 people in this country are food insecure at some point in the year (I’ve shared this stat here before), and this means that even hardworking, employed individuals are sometimes not earning the income needed to provide sufficient nutritious food for their families. The movie addresses issues of education and how some folks are working &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/04/sesame-ginger-cabbage-with-carrots-and-chicken/">Continue reading...</a></p>]]></description>
		<wfw:commentRss>http://www.pepperlynn.com/2013/04/sesame-ginger-cabbage-with-carrots-and-chicken/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Roasted Garlic White Bean Dip</title>
		<link>http://www.pepperlynn.com/2013/04/roasted-garlic-white-bean-dip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-garlic-white-bean-dip</link>
		<comments>http://www.pepperlynn.com/2013/04/roasted-garlic-white-bean-dip/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 07:41:39 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[bean dip]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[roasted garlic]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3707</guid>
		<description><![CDATA[<div><img width="665" height="436" src="http://www.pepperlynn.com/wp-content/uploads/2013/04/IMG_7789.jpg" class="attachment-full wp-post-image" alt="Roasted Garlic White Bean Dip Recipe 1" title="roasted-garlic-white-bean-dip-recipe-1-pepper-lynn.jpg" /></div>Maybe you&#8217;ve got it together and can eat your fruits and veggies by the fistful without any trouble at all. Or, perhaps you&#8217;re like me and need a little coaxing. Something to make it fun, interesting, and, well, less of a chore. I hear ya. It&#8217;s in this spirit that I&#8217;ve been making so many smoothies lately, which have certainly been effective in helping me increase my fruit intake, but as for the vegetables, I find that having a flavorful dip on hand is key to healthy snacking success. I love that it&#8217;s easy to make, full of good-for-me ingredients, &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/04/roasted-garlic-white-bean-dip/">Continue reading...</a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Quick Roasted Tomato Soup</title>
		<link>http://www.pepperlynn.com/2013/03/quick-roasted-tomato-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-roasted-tomato-soup</link>
		<comments>http://www.pepperlynn.com/2013/03/quick-roasted-tomato-soup/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 06:57:55 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[quick roasted tomatoes]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3694</guid>
		<description><![CDATA[<div><img width="612" height="612" src="http://www.pepperlynn.com/wp-content/uploads/2013/03/Roasted-tomato-soup.jpg" class="attachment-full wp-post-image" alt="Quick Roasted Tomato Soup" title="quick-roasted-tomato-soup-recipe-pepper-lynn.jpg" /></div>We are on the precipice, friends. It&#8217;s drawing near, this season of plentiful produce and easy cookouts and salads that are bursting with so much flavor that we wonder how something so intense and lovely could be born of the earth. Grocery store selections are already starting to perk up thanks to the parts of the world that enjoy a warmer climate, and soon Washington farm stands will be bustling with activity. In my book, there&#8217;s no better (or simpler) season for eating. You see, the thing about fresh fruits and vegetables is that, per God&#8217;s design, they taste pretty &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/03/quick-roasted-tomato-soup/">Continue reading...</a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chocolate Bird&#8217;s Nest Treats</title>
		<link>http://www.pepperlynn.com/2013/03/birds-nest-treats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=birds-nest-treats</link>
		<comments>http://www.pepperlynn.com/2013/03/birds-nest-treats/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 04:34:17 +0000</pubDate>
		<dc:creator>Pepper Lynn</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate buttercream frosting]]></category>
		<category><![CDATA[cocoa krispies]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[rice krispies]]></category>
		<category><![CDATA[robin's eggs]]></category>

		<guid isPermaLink="false">http://www.pepperlynn.com/?p=3668</guid>
		<description><![CDATA[<div><img width="664" height="995" src="http://www.pepperlynn.com/wp-content/uploads/2013/03/IMG_7925-0021.jpg" class="attachment-full wp-post-image" alt="Bird&#039;s Nest Treats" title="birds-nest-treats-recipe-pepper-lynn.jpg" /></div>An afternoon spent making Easter-themed treats with my sweet Eowyn is an afternoon well spent. We&#8217;ve been talking about making these rich and chocolatey bird&#8217;s nests all week, and I&#8217;m so glad we took the time to do so today. Happy Easter, from my family to yours. ***** Print Chocolate Bird’s Nest Treats Makes: 16 treats IngredientsFor the nests: 3 tablespoons butter plus extra for greasing the muffin pan 4 cups mini marshmallows or 40 regular-sized marshmallows 6 cups chocolate rice cereal (I used Kellogg’s Cocoa Krispies) For the chocolate buttercream frosting: 1/3 cup butter, softened 1 cup powdered sugar &#8230;<p class="excerpt-cont"><a href="http://www.pepperlynn.com/2013/03/birds-nest-treats/">Continue reading...</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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